Blog Posts, Health and Wellness, Previous Posts

Just Breathe, You Say?

If I hear the phrase, "these uncertain times" or anything close to it one more time... I just may scream! Yes, we are all impacted by how vast and quickly the COVID-19 (aka Coronavirus) has spread. Yes, most of us have never lived through anything like this before. Pandemic was not part of our everyday… Continue reading Just Breathe, You Say?

Blog Posts, Previous Posts

Poop and Start Over

While having a conversation about the benefits of taking magnesium daily and the need for an occasional detox, Candace offered some needed (and perhaps a bit graphic) advice; “Sometimes you just need to poop and start over!” Poop and start over… sounds like wise advice for those transitioning from one phase of life to another.… Continue reading Poop and Start Over