Blog Posts, Health and Wellness, Previous Posts

It is What It Is: But Does It Have to Be?

After we both lamented about the occasional aches and pains we experience, Ruth* recalled being asked once if she regretted not taking better care of herself when she was younger. She then said she didn’t know how to answer that question given, “It is what it is.” During the past three or four years I… Continue reading It is What It Is: But Does It Have to Be?

Blog Posts, Health and Wellness, Previous Posts

Just Breathe, You Say?

If I hear the phrase, "these uncertain times" or anything close to it one more time... I just may scream! Yes, we are all impacted by how vast and quickly the COVID-19 (aka Coronavirus) has spread. Yes, most of us have never lived through anything like this before. Pandemic was not part of our everyday… Continue reading Just Breathe, You Say?